Overview of Matcha
Matcha is a finely ground powder with wide-ranging health benefits, made from specially grown and processed green tea leaves. Matcha’s production process and nutritional profile make it unique in the world of tea. Lake Missoula Tea Company proudly sources organic matcha from a tea master who received the Top Tea Connoisseur award in Japan. This family-operated company bypasses the Japanese government tea auctions and purchases tea directly from the farmers. Thus tea farmers earn a higher wage, the manufacturer knows their tea source, and you get consistent, delicious, healthy tea.
Read on: delve into the specifics of matcha production, along with the scientific basis behind its health benefits.
Production Process of Matcha
Although matcha production originated in China, the Japanese perfected the meticulous process. From 20-30 days before harvest, farmers shade the tea bushes to limit sunlight exposure. This increases chlorophyll levels, resulting in a vibrant green color, and also boosts L-Theanine, the amino acid responsible for matcha’s unique umami flavor. After harvest, the leaves are steamed to halt oxidation, then dried and ground into a fine powder. This careful process ensures that matcha retains its full spectrum of nutrients, which we make the most of—since, unlike infused teas, consuming the powder means ingesting the whole leaf.
Health Benefits of Matcha
Matcha boasts extensive health benefits, supported by its rich nutritional profile:
High Antioxidant Content:
Matcha is packed with catechins, a type of phenolic compound known for its antioxidant properties. Researched for its potential to combat cancer and support heart health, EGCg (epigallocatechin gallate) is the most abundant catechin in matcha.
Enhanced Brain Function:
The presence of caffeine and L-Theanine in matcha promote improved brain function. This combination shows enhanced attention, memory, and reaction times, while also inducing a state of calm alertness.
Metabolic Benefits:
Matcha may boost metabolism and increase fat burning, a beneficial factor for weight management. The tea’s components are associated with increased thermogenesis and fat oxidation rates.
Cardiovascular Health:
Regular intake of matcha can contribute to cardiovascular health by reducing levels of LDL cholesterol and potentially lowering blood pressure. These effects are attributed to its antioxidant content, particularly EGCg.
Liver Protection:
Research indicates matcha can support liver health by reducing enzyme levels that signal liver damage. Its detoxifying properties are beneficial for maintaining liver function.
Versatility in Use:
Beyond its health benefits, matcha’s unique flavor and color make it a versatile ingredient for beverages and culinary recipes, expanding its appeal.
Conclusion
Matcha stands out not only for its distinctive production process, but also for its comprehensive health benefits. Its cultivation method, involving specific shading and processing techniques, directly influences its nutritional value and efficacy in supporting health. Matcha provides a rich source of antioxidants, which promotes brain function, aids in weight management, supports cardiovascular health, and protects the liver.
Matcha offers a multifaceted approach to wellness. For anyone looking to integrate a nutritious and delicious beverage into their lifestyle, Lake Missoula Tea Company’s matcha remains the most compelling option. Taste our world-class organic matcha in two grades (Mammoth and Ceremonial), two flavored blends (Honey and Wild Strawberry), as well as our Instant Matcha Latte.
-Written by Adam Lunday
