National Tea Day, primarily celebrated in the UK, falls on April 21. But we ask, why wait one day to celebrate tea? Why not enjoy tea year-round? Here are 5 reasons why we should celebrate tea daily:

1 Tea contains polyphenols. These antioxidants help bolster the body against oxidative stress and associated pathologies like inflammation, coronary heart disease, and cancer. Drink tea throughout the day to reap the rewards that polyphenols offer.

2 Tea helps give you focus and mental clarity. It contains caffeine and the amino acid L-theanine, which work together to reduce mental fatigue, while increasing reaction time and working memory. The next time you feel unfocused, reach for a cup of tea.

3 Tea relaxes and calms us. L-theanine also has a calming effect. Even the act of pouring and enjoying tea can help wash away stress, and settle us into our day or evening.

4 Tea is exciting! Whether you like green, black, white, oolong, puerh, or botanical teas, there are thousands of varieties and countless blends to keep you intrigued and enlivened. Vary your tea consumption throughout the day. You may find yourself craving a black tea in the morning, a green midday, a puerh in the early evening, and finally a caffeine-free botanical might finish your day.

5 And last, but certainly not least, tea brings us together. Tea has traditionally been a way to pass time and relax with our friends and family. Tea can make you feel connected. Have tea time with your pals or family—in person or virtually—inspires communication and sharing. Indeed, there’s nothing like the bond that can be made over a cup of tea.

Happy National Tea Day!

Written by Boo Curry